Let go of anger

 You are still standing on the shore of suffering and anger.

Why don’t you leave this shore, and go to the other shore— the shore of non-anger, peace, and liberation? It’s much more pleasant there. Why do you have to spend several hours, one evening, or even days suffering in anger?

 There is a boat you can use to cross very quickly to the other shore. That boat is the practice of returning to ourselves, through mindful breathing, so that we can look deeply at our suffering, anger, and depression and smile at them. Doing this, we overcome our pain and cross over to the other shore.

Don’t stay on this shore and continue to be the victim of your anger. Non-anger is in you; non-anger is possible. Just cross the river and go to the other shore, the shore of non-anger. It is cool, pleasant, and refreshing there. Don’t allow yourself to be tyrannized by your anger. Free yourself, liberated