The best way to release your fear is to feel and experience it— surrender to the fear and stop fighting it. Just sit with your fear and actually try to melt into it. When you do, something amazing will happen: Your fear will vanish. But remember that fear is nothing more than a feeling—it isn’t real.
Never run away from your fears; always run toward them. The place where your greatest fears live is also the place where your greatest growth lies. And since the purpose of human life is all about growth, embrace the glorious opportunity fear presents
Nandini Mithun
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