It's okay to not be okay. It's okay to stumble. It's okay to ask for help. You don't have to put on a brave face or pretend everything's fine when it's not.
Your feelings are valid. Your emotions matter. Your mental health is important.
Take care of yourself. Prioritize your well-being. You are worthy of love, care, and compassion – from yourself and others.
Let's break the silence. Let's talk. Let's listen. Let's support each other.
You are not alone. You are seen. You are heard. You are enough."
Nandini Mithun ✍️
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